Health and Fitness tips for busy people

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As we all know that health and fitness play an indispensable role in each individual’s life, so health should be the top preeminence for you and do anything to hustle and stay fit. The longer, harder, and more often we exercise, the higher the health benefits, reducing the risk of deadly diseases such as cancer, heart attacks, and diabetes, based on scientific research. Staying healthy and being fit seems like an uphill crusade. Well, if you manage some time in your day and walk uphill, that would do a miracle to health. But when it comes to busy working people, their priority level towards health has decreased. Life races past at 100mph and staying healthy and keeping fit can be an uphill struggle when you’re busy. Here are a few pointers that will help you to find time so that you can keep in tip-top shape.


Make a list: A great way to concentrate your time on the things you value, such as staying healthy and fit, is to create a list of everything you’d like to do in your free time, such as watching your favourite TV series or running. Once you’ve got your list, number each activity in terms of how much of an emphasis it is for you, starting at number one and working your way down. At the end of this task, you’ll have a list of the workouts you value. Try to always fit in at least one of your top three priorities per day, even if it’s just for 15 minutes.


Less can be more: You do not always have to exercise for an hour to reap the advantages and as soon as you understand this you will be able to exercise more regularly, even when you have a jam-packed day. For example, you can do four minutes of kettlebell exercises, four minutes of abs work and two minutes of squats and lunges.

Learn some quick recipes: Slaving over a hot oven is no fun, especially when you’ve had an awful day and arrive home late into the night. To make sure that on these days you don’t reach for toxic amenity foods learn some super quick recipes you can knock up in an instant. A turkey steak with a feta and beetroot salad is a healthy meal that can be knocked up in less than 10 minutes, as can vegetable frittatas.

Use a speaker or your phone: If you tend to be on the phone a lot, think about ways you can get active during these long calls. Getting out of the office and going for a walk somewhere quiet can be a great way to get some exercise without losing any concentration whilst on the phone, or even pacing in your office whilst on the phone can help keep you active and healthy.


Decent food: When you’re busy your diet can suffer and vending machines, pizzas and takeaways can become too much of a regular occurrence. To make conclusive you’re getting the right nutrition make sure you always have a good stock of foods that deliver the maximum health benefits to hand. For example, tomatoes (good for your heart), spinach (good for your brain), blueberries (good for your cholesterol), salmon (good for weight loss) and pumpkin seeds (good for your memory) are hugely nutritious and will keep you full.


Relax: When you are chasing a day full of meetings with a busy evening your stress levels are probably sky-high and stress has a terrible impact on your health and wellbeing. Therefore one of the best things you can do to stay healthy and fit is to learn how to relax. If you don’t have time to meditate or take a hot bath, studies have found that even the anticipation of laughter can help us to relax and reduce stress levels in the body. So, take a look at some funny Youtube videos to help you unwind.

Keep a hygienic environment: Though hygiene seems like common sense, personal hygiene at any place is quite important. One personal benefit of having good hygiene is having better health. The surrounding environment should be squeaky clean to surround yourself with positive vibes and aura. Unhygienic surroundings can make you feel stress & mood off, prompting you to distract from your work activity or by decreasing your activeness towards work. So keep your surroundings neat and clean with positive energy

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